Category Archives: Personal Product & Services

Bodybuilding & the Importance of an Adequate Protein Intake

Bodybuilding is a great way to stay in excellent shape as well as keep fat levels to a minimum. It can keep your energy levels at its peak and prevent bone fractures and similar injuries. As you’re bound to know, most bodybuilders have bodies that are in optimal condition. In order to reach that point as well as maintain it, there are various rules that must be followed on a regular basis. One of these rules that is especially important is to consume suitable amounts of protein at all times. If you have been training to become a bodybuilder but have failed to reach your optimal status, you might want to check your protein intake. Here are two specific things to remember about bodybuilding and protein intake:

The correct amount– if you’re wondering just how much protein needs to be consumed on a daily basis in order to maintain and build muscle, you should aim for double your body weight at a minimum. Your muscles need to be fed in order to be repaired and rebuilt and the appropriate amount of nourishing amino acids need to be consumed in order for this to occur. For instance, if you weigh 180 pounds, you need to consume a minimum of 360 grams of high quality protein a day. Studies show that whey is an excellent source of protein which is easily assimilated by the body, although eggs, beef, chicken and turkey and excellent sources as well.

Protein supplements– if you are finding it difficult to meet the appropriate protein levels with food alone, there are many Bodybuilding Supplements available that you can take on a regular basis. There are many websites that sell quality Supplements. Shakes, bars and similar products can help you meet your protein requirements, because with diet alone it will be nearly impossible to consume the amount of protein necessary to adequately nourish your muscles when bodybuilding.

As long as you remember to consume appropriate levels of protein on a daily basis, everything else should fall into place when it comes to your success at bodybuilding. It might be helpful to use one of the free online nutritional calculators that can keep track of the amount of protein you’re consuming. You might be amazed at how low your protein intake is unless you’re counting the grams vigilantly.

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RESEARCH CHEMICALS, HAVE YOU EXPERIENCED THEM?

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If you want to be truly sure, try to individually search for the different substances for you to know the effects, the composition, the reactions and the resulting sensation.  You will be able to comprehend the different effects of these drugs.  Beware of the ill effects like hypertension, cardiovascular effects, profuse sweating, nausea, hallucinations and extreme mood changes.  Be educated before you even try to use them so you will not experience unexpected reactions that you might not like to happen.

On the other hand, research chemicals create positive reactions to the body wherein you can experience intense euphoria, a more sensitive perception of things and more enthusiasm to communicate with others.  For people who are stressed out and want a way to recuperate, they try substances like 4-CMC and the like.  Some try bath salts and party pills like ecstasy.  The effect varies for different people because of physiological components in their bodies.  The dosage and quantity also differ depending on bodily reactions.  Precaution is advised for those who have weak mental faculties because they might find the effects to intense that they cannot put themselves together.

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